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Your Recommended Daily Allowance for Relaxation

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Watching television may be a form of relaxation [...]

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“Relaxing with a Mental PDA” – 5 minutes daily program to Stress Management

Some things that I am learning to realize… We all have this favorite expression when it comes to being stressed out, and I wouldn’t bother naming all of them since it may also vary in different languages. But I don’t cuss… ;P so when it comes down to it, I think that it is how we [...]

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